River of Awareness: How Flow Allows Presence 3/29/21

In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …

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The Incredible Power of Fear Melters® While Seated
January 11, 2021

Katie shares the incredible power of Fear Melters® while seated for 2 minutes throughout the day and asks us to notice if we are experiencing more flow. When we engage our torso by reaching out and bringing in some love …

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