gratitude

Warmth and Expansion 2/19/24

 

Today Katie invites you to find new ways to welcome yourself and to notice how that impacts your aliveness and presence. She invites you to see if you are here in this moment, rather than out in front of …

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Looping Coherence 2/12/24

 

Today Katie begins the call by sharing her experience of the concept of coherence and invites you to check in with whether you notice a sense of being pulled in different directions and how that affects your state of …

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A Meditation in Action 2/5/24

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Today Katie suggests that you can bring welcoming love scoops to yourself at any time. You can wrap yourself up in love, which is a way to be fully with yourself. Katie invites you to try having the rhythm …

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Shape, Pace, Rhythm and Intention 1/29/24



 

Today Katie begins our practice by reminding us that Loop of Awareness and Love Scoops support presence and connection. Katie invites you to imagine that attention is showering over you and then to notice how your body responds. …

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Noticing the Landing, 1/15/24

 

Today Katie shares how our Loop of Awareness practice can be a form of meditation in action, where we locate ourselves reliably no matter what is going on around us.
She also emphasizes how loop of awareness generates a …

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Giving Attention, Being Amazed 1/8/24

 

Katies begins our practice today by stating that often our attention gets hijacked by what is going on around us and how being able to choose where you put your attention is a valuable gift of this weekly practice. …

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A Wave of Welcoming 1/1/24

 

Katie invites you to bring in sound and movements as you begin the practice today imagining a friendly wave coming over you and giving you the kind of attention you are most wanting. We also play with noticing how …

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Love As the Center of Our Being 12/25/23

 

Katie starts today’s practice with the concept of love and asks us to get curious about how we experience it in our bodies when we want to connect with someone we love. She states that our presence is the …

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The Sensory Experience of Love 12/18/23

 

Today Katie begins the practice by inviting you to try on Love Scoops as a way of being with any part of you wanting attention, and reminds us that Love is really the ability to be in the same …

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The Bloom of Connection 12/11/23

 

Today Katie begins our session by asking whether you are letting attention bloom in you or letting it bounce off. Pace is one way that people can lose connection. When we are speeding around we might not actually let …

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