happiness
Gathering and Connecting 12/16/24
Today Katie shares how creating rituals like gathering together with others to give and receive attention is an effective and nourishing way to open the flow of aliveness inside of you. Next, she explores the skill of Welcoming Feelings, …
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Landing in Open Space, 12/9/24
In today’s video, Katie shares how your Loop of Awareness practice can support you in noticing open choice and space inside and in your life. She also explains how the integrity skill shifting into responsibility can assist you. You can …
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The Ability to Connect 12/2/24
Today Katie shares that using the Loop of Awareness allows you to notice what you would not be normally be aware of and how this connects you to the weave of aliveness in and around you. Next we explore the …
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Finding Your Rhythms 11/25/24
Today Katie reminds us that one of the great joys of being alive is experiencing rhythm, and how we can use the practice of Love Scoops to support ourselves in finding pleasurable rhythms. Next she invites us to take …
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Attention is Healing 11/18/24
Today Katie shares with the community about how you can use water as a way to play with attention in your mind so you can receive nourishment in the ways that are most supportive for you. You will also …
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Looping to Connect 11/11/24
Today our colleague Michele Yasuda invites you to practice your Loop of Awareness by directing your attention in a way that opens up spaciousness and love inside of you, and then using that energy to create connections with your …
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Favor the Opening 11/4/24
Today Katie shares how enlivening it is to look for and favor the openings, whether inside of you, around you, or with issues or potentials in your life. She also invites you to bring Drops of Love into your …
Letting Our Attention Saturate 10/21/24
Today Katie focuses our practice on how you can allow your attention to fully soak and saturate, and uses the imagery of how a fountain pen’s ink spreads out and is absorbed by the paper easily and effortlessly. Next, …
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