happiness
The Quality of Our Attention 3/31/25
Today Katie invites us to practice weaving our Loop of Awareness by tuning into our energy, then bringing our awareness out around us, then scooping up aliveness and giving it to ourselves. Next Katie explores the integrity skill of Speaking …
Openness to Being Affected 3/24/25
Today Katie invites us to bodify as we play with “here I am” by allowing movement and gestures to express our experience of connection with ourselves and others today. Next, Katie introduces the concept of matching our expression with …
A Presence Bubble 3/17/25
Today Katie invites you to create a presence bubble for yourself. Rather than putting on armor with defensiveness, put on a lens of appreciation as you tune into yourself and others around you. She also shares about how to …
Noticing and Shifting 3/10/25
Today Katie invites you to use your Loop of Awareness to check in with how open you want to be and how to allow yourself to filter what you don’t want. She also shares about the integrity skill of making …
Nourishing Connections 3/3/25
In today’s practice, Katie plays with ways to add Fear Melters® to increase your comfort in receiving attention. She shares an image of a lava lamp to give you an idea of the different ways that you can shape …
Rooting our Connection 2/24/25
Today Katie suggests that you bring Rooting into your “Here I am, I’m so glad” practice by feeling your feet as you open up connection with your outer world and feeling your roots as you turn your attention to …
Returning Home to Yourself 2/17/25
Today Katie shares that you can learn how to return home to yourself after being with what is occurring around you through your practice of Loop of Awareness and Love Scoops. Learning how to circulate your love and attention …
Creating a Context of Joy 2/10/25
Today, Katie invites you to consider the idea that you are responsible for your own joy. She invites you to choose joy as your context and reminds you that even when ‘stuff’ is going on in your life, you …
Settling Yourself Through Sound 2/3/25
Today, Katie encourages us to use Love Scoops and sounds to cultivate a sense of presence and to release fear. She reminds us of the importance of self-care and taking pauses to reset amidst the current stress levels in …
Looping and Discerning 1/27/25
Today Katie shares how to use the Loop of Awareness practice to discern what our body sensations and feelings are communicating to us. She invites you into a deeper understanding of how your body lets you know when you …
