inspiration



Today Katie invites us to explore the difference between “paying attention” and giving regard with your Loop of Awareness practice and noticing your whole body experience. We then played with feeling into our whole body yes signals which …



Today Katie invites you to explore your attention rhythms and expanding your capacity to give and receive love and appreciation. You can find the integrity skill that Katie shares today here:

Today Katie shares a practice about how we can increase our ability to receive love and be with ourselves just as we are. We also explore the integrity skill of easily shifting into responsibility. You can find this skill …

Today Katie begins our practice by inviting you to think of your Loop of Awareness as a kind of meditation in action. Shifting your attention can ride on the light quality of tossing a ball back and forth with …



Katie begins by inviting you to celebrate that you are here to give and receive love and attention. She suggests that when people give attention to themselves that often they notice what is wrong. Katie asks you to …

Today Katie invites you to notice your own body and ask yourself what kind of attention you’d like and whether you’re willing to receive it. She suggests that if you are willing you might notice that you feel more …

Today Katie begins our practice by sharing that the main obstacle to us enjoying connection is fear. She  invites you to bring to mind something that brought up fear for you recently and to put it in a cradle …

Today Katie started our practice with a lovely quote about “learning to bear the beams of love” by William Blake. Katie then invites you to give attention to somewhere inside of you where you feel stuck and notice where …



Today Katie begins our session with the concept of feeling welcomed and how Love Scooping can be a way to welcome ourselves in the world. Next Katie shares a quote about coherence and explores what a felt sense …