joy

‌ The Substance of Our Attention 9/23/24

 

Today Katie shares different qualities of your attention and ways you can shape your attention. First she suggests playing with narrowing your attention like its coming through a straw, and then allowing your attention to move on a big …

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‌ I’m Including Me 9/16/24

 

Today Katie begins our practice with a reminder that you can use your Love Scooping as a way to circulate love and claim space. Love Scoops can remind your body that you have agency; that you can choose and …

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Curiosity as a Bridge 9/9/24



 

Today Katie shares how we can use curiosity as a bridge to connection in our Loop of Awareness practice. When you add a pleasant hmm to your out-breath, it creates an opening for curiosity to emerge. Katie also …

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Looping with Regard 9/2/24



 

Today Katie invites us to explore the difference between “paying attention” and giving regard with your Loop of Awareness practice and noticing your whole body experience. We then played with feeling into our whole body yes signals which …

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Attention Rhythms 8/26/24



 

Today Katie invites you to explore your attention rhythms and expanding your capacity to give and receive love and appreciation. You can find the integrity skill that Katie shares today here:

Big Leaps – Threshold – Foundation for Read More

Adding Drops of Love 8/19/24

 

Today Katie shares a practice about how we can increase our ability to receive love and be with ourselves just as we are. We also explore the integrity skill of easily shifting into responsibility. You can find this skill …

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Looping with Our Inner World 8/12/24

 

Today Big Leap Coach Michele Yasuda leads our practice and begins by inviting you to explore your inner world with your Loop of Awareness. She shares about how you can connect with your feelings, sensations and heart space using …

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Oh, Hello! 8/5/24

 

Today Katie begins our practice by inviting you to think of your Loop of Awareness as a kind of meditation in action. Shifting your attention can ride on the light quality of tossing a ball back and forth with …

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Looping Jellyfish Attention 7/22/24



 

Katie begins by inviting you to celebrate that you are here to give and receive love and attention. She suggests that when people give attention to themselves that often they notice what is wrong. Katie asks you to …

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Fully Turning Toward 7/15/24

 

Today Katie invites you to notice your own body and ask yourself what kind of attention you’d like and whether you’re willing to receive it. She suggests that if you are willing you might notice that you feel more …

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