Katie Hendricks

Heads, Hearts and Feet 1/23/23

 

Today Katie invites us to give some love scoops to parts of our bodies that we often might neglect. We scoop up love for our heads, and then our backs and feet, and then we play with feeling into …

Read More

Expanding Our Consciousness 1/16/23

 

Today Katie suggests that we support easy expanding and integrating with our Loop of Awareness practice. We refresh and fill our reservoirs through playing with windshield wiper motions to circulate our attention and try different rhythms and paces.

Every …

Read More

Breath, Vitality, and Ease: A Shift Network Interview with Katie Hendricks

 
This interview is part of the Breathwork Summit a free online event. For more information, please visit https://breathworksummit.com. This recording is a copyright of The Shift Network. All rights reserved.

Read More

Warm Regards 1/9/23



 

Today Katie invites us to open up a flow of love and connection by practicing the loop of awareness. We play with using our attention like a searchlight where we give special attention to something inside ourselves or …

Read More

Filling Our Inner Reservoir 1/2/23

 

In today’s practice Katie invites us to consider that there is real power in bringing our intention together with action. Katie invites us to practice aligning our consciousness with our choices and to gently gather our intentions for the …

Read More

Conscious Communication: Speaking to Connect

 

Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, listen …

Read More

From Paying Attention to Playing Attention 12/26/22

 

Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and …

Read More

Welcoming Love 12/19/22

 

Today Katie begins our practice with the concept of welcoming and using Fear Melters® to allow ourselves to bring more delight into our welcoming. Katie asks us to pause and notice our overall sense of well-being after our Fear …

Read More

Big Leaps – Connect

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Katie shares how to connect fully with body intelligence and open up to others and …

Read More

Big Leaps – Play

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.

In this video, Katie explores how we can expand our ability to give and receive love, connection and …

Read More