Love in Action

Today Katie begins with sharing a Susan Sontag quote about attention and then asks you to bring curious attention to whether you experience it as “paying attention” or “giving attention” in your body. Next she explores the concept of …

Today Katie suggests that you can use your attention as a way to impact your world. She shares that consciously giving your attention acts like a pebble in the pond and ripples your presence into the world. Next Katie …

In this week’s session, Katie shares a beautiful visual of octopi moving elegantly in the sea and invites you to try on some of the movements to see how they feel in your body. She also shares the integrity …

Today our colleague Michele Yasuda leads the practice and invites you to  play with opening and closing your eyes as a way to change your perspective while you are practicing shifting your attention. She also shared the integrity practice of …

Today Katie uses the image of a silk parachute and invites you to imagine using the parachute to play with scooping love and shifting your awareness. She also shared the integrity skill of Going Direct which  you can learn …

Today Katie invites us to practice weaving our Loop of Awareness by tuning into our energy, then bringing our awareness out around us, then scooping up aliveness and giving it to ourselves. Next Katie explores the integrity skill of Speaking …

Today Katie invites you to create a presence bubble for yourself.  Rather than putting on armor with defensiveness, put on a lens of appreciation as you tune into yourself and others around you. She also shares about how to …

In today’s practice, Katie plays with ways to add Fear Melters® to increase your comfort in receiving attention. She shares an image of a lava lamp to give you an idea of the different ways that you can shape …