#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #enlightenment #inspiration #breathe #breathing

The Breath of Attention 9/6/21

Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. …

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#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #enlightenment #inspiration #breathe #breathing

The Breath of Attention 9/6/21

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