The Medicine of Attention 5/20/24


Today Katie begins by suggesting that you take charge of your attention economy – and that your basic economy revolves around attention choices. Research has established that what you give attention to grows, so where and how you place …

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Drifting and Flowing  5/13/24

Today Katie begins our practice with a quote about how being near water supports presence. She invites you to imagine that your attention is flowing through like water, drifting through your body  and then through the space around …

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The Dance of the Drama Triangle: Creating a New Fuel Source


Facilitated by: Dr. Katie Hendricks ‌ In this recording of a one-hour class, Dr. Katie Hendricks returns to our Bridge community to offer an introduction to the drama triangle,. This recording will open up a world of possibilities… Read More

Choosing and Enhancing 5/6/24


Today Katie shares the key features of Loop of Awareness, starting with enhancing your ability to choose how and where you use your attention. Your attention is the key foundation for vibrant interactions with the world and yourself. When …

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Gentle Tosses of Attention 4/29/24


Today Katie begins our practice by sharing about her recent experience of using balloons for The Basic Toss, a practice that brings lightness to communication. She invites you to imagine that you are using a balloon for …

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Our Sensitive Awareness 4/22/24


Today Katie starts with the suggestion that most of us have learned to “pay attention,”, which activates an stress alert rather than an opening.. Kate asks you to notice what it feels like in your body to “give” …

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The Art Of Fully Seeing 4/15/24


Katie starts today’s Love in Action practice by sharing a quote from a new book by David Brooks on the art of fully seeing and being seen to receive the nourishment of attention, which is an benefit of our …

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Integrity Moves, the Key to Aliveness


During this recorded Big Leap Bridge class, our colleague Michele Yasuda will share Integrity Moves, the Key to Aliveness.

When we see integrity as our wholeness rather than moral principles, it opens up the key to healthy response-ability. During …

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The Practical Magic of Awe and Wonder


Facilitated by: Audrey Hazekamp

In this recorded class, you will learn about the Practical Magic of Awe and Wonder. Our colleague Audrey Hazekamp shares how there is more and more subjective and objective evidence emerging these days about the …

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Bridge out of Conflict: SEW: A Tool That Will Move You Through Any Conflict, Any Time


Facilitator Julie Colwell, PhD

In this recorded class, Dr. Colwell will teach her process of uncovering the real issue through getting to what is “unarguable,” Sensations, Emotions, and what you really Want. She’ll demonstrate the process with a participant, …

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