‌ Welcoming What Is 5/29/23


Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …

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Sweeping our Awareness 5/22/23


Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …

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Breathing Your Way Home: Techniques for Everyday Ease


In this recording our colleague Dean Yasuda will share three reliable breathing techniques developed by Gay Hendricks that you can use right away to come home to yourself with ease. The techniques you’ll learn can be practiced every day …

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Self Care Lifestyles for Community Wellness


In this recording, facilitators Nicole and Heath Reed share many tools that you can use right away to increase your self care. The phrase “self-care” has so saturated the world of wellness that the expression is often trivialized, …

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Sufficiency: The Gateway to Financial Freedom


In this recording our colleague Gayle Colman shares her wisdom and asks us some important questions:

Would you love to feel relief, joy, and expanded choices in your relationship with money?

What if the way to sustain financial freedom …

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Space for Something New 5/15/23


Today Katie begins by asking us to notice our arms and how we can move to signal to ourselves that we’re ready to connect  and engage. We play with reaching out and scooping love. Katie suggests that whole-torso love …

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Fresh in the Moment 5/8/23


Our colleague Greg Newman joins us today for Love in Action and shares how he experiences the Hendricks tools as fresh in each moment and how he continues to learn and discover especially in groups like this. Greg shares …

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Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion


In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion

You will learn how at its core, this fiery emotion is a messenger that …

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Gazing with Ahhhh 5/1/23


Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of …

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Big Leap Bridge Restoring Resourcefulness Series: Matching


This recording features the tool “Matching” and is from our series on the Restoring Resourcefulness Program. Learn how to engage and resonate as you express yourself even when you don’t have the words! Matching is a practice that supports …

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