A Joyful Pause Podcast Featuring the Restoring Resourcefulness Program, Episode 5
Fear is a natural response to the perception of threat. But it doesn’t serve us when we get stuck in a fear loop. Between Covid-19, the impact of systemic racism, and leaders who sow division at every chance, fear is pervasive. How do we deal? Fear Melters, created by Kathlyn Hendricks, are body-mind movements we can do that support us in moving through fear. Cynthia Hildner and Nicole Taylor discuss this in the latest episode of A Joyful Pause Podcast. Note: This podcast was recorded before we transitioned to the the Fear Melter® “Root”. We are currently updating our Fear Melters® resources to include Root.