Being Fully With 12/12/22
Today Katie shares that what she loves about attention is its quickest way to shift our state of being, moving from fear to love through presence. Katie asks us to select something distracting going on inside, which might be to do with your body, or feelings or issues with people in your life. Then notice where you experience that in your body. She then invites us to scoop up some love and bring that to the places in our body where we are experiencing it. We also explored the rhythm and pace of shifting attention.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.