Bouncing Our Attention 9/19/22

Today Katie plays with a hacky-sack ball in several ways as a tool for practicing Loop of Awareness. We try bouncing an imaginary ball into different places in our body and noticing what that feels like, and then Katie suggests we imagine adding energy to the ball/balls and then looping that out to someone or something in the world around us. Katie ends with a practice from our Presence-Connect-Play app.  The choices today are: Presence: Hmmmmm and getting curious, Connect: Receiving with a Yes, and Play: The Toss – playing with “Tell me More.”

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and the Presence-Connect-Play app. Watch the video to learn more.