BQ Challenge: Face Flapping

To learn more, visit our Body Intelligence page.

This activity is a kind of mini-Fear Melter™ that you can do in your car at the stop light, at your desk, in transition, or any time you want to refresh your aliveness. Simply lean your head forward (smartphone tilt angle), open your mouth slightly, and easily shake your head side to side. You can make noise if you dare or simply enjoy the stress release of face flapping. Warning: it’s contagious.