Building Up Our Attention Reserves 1/3/22

 
In our first Loops and Scoops of the new year, Katie invites us to “Hmmmm” and “Wow” aloud and notice how we experience that in our bodies. She shares that appreciation and opening to receiving are two practices that can become a powerful new default mode. Katie asks: “What is the most nourishing pace for your practice?” “Where are you located in your body right now?” and suggests that we create a reserve within ourselves of love and attention that we can draw on at any time. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.