Drops of Love 9/12/22
Today Katie invites us to play with the hmmmmm sound and the different ways that we use this sound – whether an abrupt Hm or a long and luxurious hmmmmmm. We play with hummmmming and giving ourselves drops of love and then bringing it out to something around us and giving drops of love. Katie reminds us that attention is nourishment and asks us to consider how we know whether our attention reservoir is full. Katie also introduces a practice from the Presence-Connect-Play app which brings in noticing our breath with a hmmmm, listening appreciatively and more.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.