Emotional Literacy – Attending and Following

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different emotions and sensations. You’ll discover how to speak about your feelings and inner experience congruently so that others understand.

in this video, Katie invites us to explore the practice of giving our full attention to and following our emotions to their source within us.

Watch the video to learn more.

To see the whole series on Emotional Literacy, click here.