Expanding Our Point of View 3/1/21

 
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again to somewhere new, and noticing something that you can appreciate, and then bringing our attention back inward and appreciating ourselves. Loop of Awareness is a way of interrupting our unconscious habits so that we can experience aliveness and flow. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping.