Today Katie asks us to take an energetic reading of our body stress or aliveness level and use a scale of 1-10 to a note of it. She indicates that the body comes first in easy change, and the exponential power of scooping love and letting ourselves receive. Katie later invites us to experiment with our own focused attention as well as fanning our attention while enjoying ways to play with circulating and love scooping.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.