Friendly Looping with Sound 9/13/21

Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with loving attention. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.