Gathering Beauty 9/26/22
Today Katie suggests that we tune into all the richness and beauty and space that is around us and to let ourselves spread out into that space. Katie invites us to use our senses to gather all of the beauty around us and allow ourselves to fully receive it and let it land. There are ways that we kink ourselves up and Katie suggests we play with opening that kink up, elongating our spines, allowing the uprising of energy to flow through and then opening up further so we can fill our reservoirs.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app where we play with a wonder question and the Hmmmm sound, opening our posture and mirroring someone else with our body.