Jellyfish Presence 6/7/21
Katie talked this morning about the relationship between safety and presence and how it relates to the Loop of Awareness and Essence Pace. Katie asked how we know if we are in ‘being’ rather than ‘doing’ and that she finds that ‘being’ creates safety. When we are just a little bit off of ‘being,’ we can sometimes experience hurting ourselves, like burning our hand when we are putting something in the oven. Using the Loop of Awareness supports us in “being” which creates actual safety for us. Katie invited us to play with jellyfish energy in effortless and smooth movements. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.