Looping with Verbs 4/25/22

Today our colleague Dhira Brown leads our practice and brings our awareness to whether we favor nouns rather than verbs in our everyday life. She invites us to notice a noun inside ourselves, and then out around us, like heart, or tree, and say those words out loud at our own pace. Dhira invites you to notice a verb outside yourself, like swaying, or sparkling, and then bring your attention to your body and notice a verb like tensing, or bubbling, and then alternate bringing your attention outward and then inward again. Keep this at a pace that feels natural to you. Every Monday we offer a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.