My Attention Creates Safety 7/5/21

Katie shared with us today that we can be a source of safety and we can create connection with those around us from this sense of presence. Katie reminded us that we aren’t going to retire fear, and that it’s going to come up. If we can meet our fear with our attention, we create presence. We can notice places in ourselves where we we feel flat or fluttery and give them our attention and Love Scoops. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.