Ocean of Love 5/23/22
Today Katie sends her love from Maui with a video to inspire our practice that Michele shares with the community. We play with the concept of an ocean of love that we can dip our feet into and nourish ourselves with in our practice of giving and receiving attention. We give our attention to the ebb and flow of attention and how we can create nutritive experiences by bringing out attention out with love and then feeling that love expand and return to us. In her video Katie suggests that we allow the waves of the essence ocean to really land in us and we play with using breath as a way to expand this connection. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.