Today Katie shared different qualities of attention that we can give to ourselves and to others as we practice our Loop of Awareness and Love Scoops. We watch a video about water flow and the various ways that we can focus our attention, like light sprinkles, or gentle waves like the ocean. Noticing new ways to give and receive attention opens up flow and aliveness. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.