Refreshing Ourselves with Attention 2/7/22

Today Katie suggests that we sample the idea that sometimes we don’t notice the slow leaking of our energy over time, and how useful it is to create our own sense of contrast as a way to register change. She invites us to take a moment to give ourselves critical attention by choosing a spot in our bodies that we often criticize, and then notice what happens with exaggeration. We experiment with letting opening happen. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.