River of Attention, 8/15/22

 
Today Katie begins our practice by inviting us to give attention to our ears and feel into the experience of receiving sound. We also play with noticing how the air is touching us, or how our clothes feel on our body, and then looping our attention out and noticing what is touching out in the world around us. She suggests we can enjoy a river of attention as a way to expand our flow of love. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.