Shifting Worry to Wonder 12/20/21


Today Katie shares how water is a wonderful symbol for attention and invites us to imagine that we have our own love pool to step into that is just right and refreshing. She invites us to imagine dropping thoughts and memories that support us into the pool; it might be the thought of a person we love, or a place, or experience. Katie asks us to enjoy the flow of our love pool as we take in the words of a quote by William James that begins: “I am done with great things and big things…”. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.

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