The Pleasure of Using our Attention 12/27/21

Katie begins today’s practice by asking how much ‘at choice’ we feel about where we put our attention. She invites us to gather our attention and then choose where we want it to land. We play with gathering our attention and sending it to a chosen place and noticing HOW we experience that choice. Katie invites us to play with tossing a ball and feeling the movement between our hands and then to use our imagination to toss our attention like we toss the ball and to enjoy the pleasure of choosing how we use our attention. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.