Welcoming Love 12/19/22

Today Katie begins our practice with the concept of welcoming and using Fear Melters® to allow ourselves to bring more delight into our welcoming. Katie asks us to pause and notice our overall sense of well-being after our Fear Melters® and suggested that we allow ourselves the freedom to use these movements when we are out in the world. She asks us if we’d be willing to accept that we are totally lovable and to welcome whatever is coming.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.