Welcome to the Appreciation Challenge!

This series of automated emails is designed to support you growing a new habit.

If you are like most people, turning appreciation toward yourself is often the last thing you think of during the day. Or you may be enmeshed in the self-critical habit that you learned growing up and that is the default attitude of many people. You just may not have a big appreciation vocabulary as yet. This series of daily emails opens a portal to a new relationship with you.

Recent research indicates that it takes an average of 66 days to build a new habit. Imagine using those days to create a habit of self-appreciation, where the principle is fill your own reservoir first and let the overflow benefit others.

Each day you are invited to give a few minutes every morning to expanding your experience of appreciation and to notice what positive differences your growing ability has on your interactions, choices and wellbeing over the course of the experiment. Messages will arrive in your inbox every day for the next 66 days to support this new, positive habit.

Thanks for subscribing, and enjoy!

Katie Hendricks