River of Awareness: How Flow Allows Presence 3/29/21

In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place we get to. Using the tool of Loop of Awareness, Katie invites us to presence through noticing a body sensation and then allowing attention to flow to what comes up. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.