Circling Our Attention 5/3/21

This week Katie Hendricks invited us to let our attention move around us as if we have a periscope viewpoint. She asked us to tune in and notice which direction we like to move our attention and to think of ourselves as a rock in the middle of a pond and our attention is circling around us. Katies suggested that we notice the impact of our curious attention and how circulating our attention assists us in not getting stuck inside or outside of ourselves. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.