Experiencing Whole Body Love Scoops 5/10/21
Today Katie reminds us that we can add appreciation to our attention. Using sensitive awareness or focusing primarily on appreciation of another participant on the call and then noticing something and then appreciating that some thing in ourselves. Katie invites us to scoop love and then feel it all the way down to our feet and circulating our attention all the way around us and out to others. She reminds us to use our whole torso when we scoop love, to engage a deeper experience. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.