Giving Our Loving Attention 10/4/21

In today’s call Nicole Taylor joins us and begins by inviting us to look around the Zoom room and noticing who is joining us and to give our loving attention to them. She then invites us to turn our loving attention towards ourselves and our belly as we notice the sensations of taking in nourishment on our in-breath and the feeling of release as we breathe out. Every Monday Katie, or our guest facilitators, offer a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.