An Easy Way to Remember Fear Melters®

Fear Melters® are a way to shift from fear to presence. In this video, our colleague Michael Deloughery shares a way that he helps himself remember the Fear Melters®. You will see how easy it is to create a simple reminder for a daily practice with each of the Fear Melters®.

Using Fear Melters® supports your nervous system in settling down when you are in a fear response.