The Nourishment of Love Spritzing 6/13/22

Today Katie suggests that her definition of love is “being in the same space as” and asked us to think of something we are trying to push away, or flee away from, and then scan to see where we experience that in our body. Katie invites us to use Love Scoops and Spritzing to bring energy into the space in our body where we are feeling unloved or resistance and to notice if that area feels softer after your love spritzing. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.