Infusing Our Attention with Love, 7/11/22

 
Today Katie suggests that choosing how to use our attention is a powerful way to keep the flow of aliveness circulating in our bodies. We play with adding appreciation to our loop, and try out spritzing our appreciation on ourselves and then moving our appreciation out in the space around us and enjoying the experience in our bodies. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.