Looping from a Rooted Place 10/3/22

Today our colleague Michele Yasuda leads the practice and begins by inviting the community to join her in looping from a rooted place. She suggests you feel your weight in your feet meeting the ground beneath you and noticing what you notice. Michele suggests you imagine roots coming down from your feet meeting the root system in the earth beneath you, drawing in energy, letting that energy grow, and looping the overflow out to someone who you’d like to share love with.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.