Terry Morganti-Fisher

I made a discovery this morning doing Fear Melters. I’ve been doing them to music and today I noticed that my attention was on the music more than on my body’s experience of Fear Melters. I’m wondering into how I can deepen my practice of fear melters so that I’m fully present. I feel like my cells are opening up to new energy waves of reverberation with what’s actually happening in the moment; removing a layer of judgement that I wasn’t fully aware was there. Big breath….Hmmm essence pace with fear…do I ride the wave to completion? Juicy stuff.