Connect
Listen Appreciatively
When we add appreciation to our listening, we open up space for curiosity and connection in an easy and gentle way.
How to do it
- Turn fully towards the person expressing.
- Open up your posture and breathe easy.
- In your mind, generate an appreciation for the person who you are listening to, and appreciate you for listening.
- Welcome thoughts and sensations with curiosity.
- Savor the connection with yourself and the other person.
Benefits
- Deepens our experience, understanding, and connection
- Creates and restores intimacy
- Enhances curiosity and appreciation
