Noticing the Landing, 1/15/24

Today Katie shares how our Loop of Awareness practice can be a form of meditation in action, where we locate ourselves reliably no matter what is going on around us.
She also emphasizes how loop of awareness generates a primary way to create a sense of safety. As we practice today, Katie invites us to notice whether we are letting our attention land completely and to let yourself experience what that feels like inside when you do.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills.