Appreciation

ap · pre · ci · a · tion

noun

Bringing your sensitive awareness to something, caring.

Appreciation

How to express caring

  1. Exquisite awareness
  2. Full, grateful presence
  3. Being available for connection and celebration

Benefits

  1. Delight, inspiration and joy
  2. Increased intimacy
  3. Possibilities skyrocket
  4. Life's way more fun this way!

What it isn't

  • Sugar-coating
  • Fake
  • A Pollyanna move
  • Manipulative
A preview of the Conscious Living and Loving Initiative

Imagine close relationships in which you enjoy a constant flow of appreciating and being appreciated.

Expressing appreciation is one of the three key moves from the Conscious Living and Loving Initiative. Join now to help create a global revolution in how we communicate in love, work and politics.

Discover the Conscious Living and Loving Initiative

The Rapid Appreciation Experience

Try it out now

Get it easy, get it fast. Grow it with your whole body-mind, now.

You can expand and grow, like a muscle, your capacity for experiencing and generating appreciation.

Appreciating

The Science of Appreciation

Learn about the science of appreciation and how appreciation is more powerful than criticism.

Read the Article
Download the Article (PDF)

Activate Your Appreciation Powers

Shift into Appreciation anytime with one of these simple questions

Hmmm...

What feels fantastic right now?

How can I give my curious, loving attention to this?

Where is the beauty in this situation?

How can I approach this with wonder and gratitude?

What in my life do I appreciate right now?

What’s happening right now that I’m enjoying?

Are you up for the Appreciation Challenge?

During the challenge you will receive 66 days of guided prompts, invitations and questions to grow your appreciation muscles. Sample questions are below.

Are you willing to...

...appreciate five times as much as you complain?

...be more playful, connected, and fun?

...seek out what sparks your aliveness?

...experience your life and world as a work of art?

...see what works instead of what needs fixing?

...appreciate this moment as a gift?

Start the FREE 66-Day Appreciation Challenge now

More Appreciation Resources

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A Month of Self-Appreciations

ARA Appreciation 03

A Month of Relationship Appreciations

Slide2

Listening Appreciatively 3/1/21

TN Stories TN - Tony Schwartz

Why Appreciation Matters So Much

ARA Appreciation Nicole (1)

Authenticity in Action (with an Appreciation cherry on top)

ARA articles Lynn 01

Appreciation Is One Of My Most Treasured, Magical Tools