Big Leap Bridge Class: Befriending Your Inner World

Befriending Your Inner World: What Are the Bits Doing?
Distinguishing Between Physical Sensations and the Stories We Add Onto Them
Facilitated by Aileen Hayden
In this one-hour class, we’ll practice friendly ways to:

notice body sensations
name body sensations
communicate about body sensations to others
all the while noticing any labels or interpretations or stories that come up – and the results of adding those, or not.

Discover the freedom that can come with peeling off the labels — and making space for what you really want.