Vibration of Love 1/30/23

Today we begin our practice by hmmmmming on our out breath and feeling the vibration in our bodies. Katie shares that when she is sensing into vibration, she can open more space within herself. We play with hmmmming our attention out and then humming our attention back to ourselves. Katie suggests that what we are is organized vibration and we can use vibration as a tuning fork in our practice of Love Scooping and Loop of Awareness.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.