Clearing Your Perception 12/4/23

On today’s call Katie shares that one of the benefits of practicing Loop of Awareness, is like a windshield wiper looping clears perceptual debris from connecting directly with your experience and the world.. She invites you to create a pleasant hmmm through an entire out breath and to play with the pitch and to enjoy this for 3 out breaths and notice how it opens space for you. We also practiced loops scoops as a way to be with, generating love for whatever you’re experiencing.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.