Cradle of Loving Kindness 7/8/24

Today Katie begins our practice by sharing that the main obstacle to us enjoying connection is fear. She  invites you to bring to mind something that brought up fear for you recently and to put it in a cradle of loving kindness.  Next Katie suggests asking your body how it wants to move with it. It might be a gentle swaying or a shift in your position. Katie suggests that you bring kindness in the form of warm-heartedness to your loop of awareness this week. Next we explored the Integrity skill of Wiggling and you can learn more about that here. 

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills and from our Presence-Connect-Play app which will assist you in developing a new way of being in the world, a new story of continuous creativity.

Watch the video to learn more.