Heads, Hearts and Feet 1/23/23


Today Katie invites us to give some love scoops to parts of our bodies that we often might neglect. We scoop up love for our heads, and then our backs and feet, and then we play with feeling into anywhere in our body that wants some love. Katie asked us whether we notice whether we feel ourselves settling down and how that opens up our ability to give attention outside of us.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice from the Presence-Connect-Play app.