Loops of Connection 10/2/23
Katie begins our practice today by sharing that the antidote to addiction is felt connection. Connection is a nutrient that everyone needs regularly even if you don’t notice the lack. Loops and Scoops is a space where we can practice our ability to connect in nourishing ways. Katie invites us to practice shifting our attention to an open space around us then letting our attention land, and then bringing our attention back to ourselves and letting our attention rest in an open space inside. We also practice looping our awareness from different parts of our bodies and noticing how that expands connection.
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.